
Somatic Release Breathwork
TM


The Breathwork Sessions help you to:
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Connect with the places in your body where you are holding trauma, emotions and energy that are keeping you stuck and holding on, and clear them out
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Connect with your center, your purpose and your heart
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Bring in and receive clarity, peace, alignment, and a greater sense of yourSelf
The process is designed to use breathing techniques to to reach those places in the body that are outside of thinking, in the energetic and electrical systems where emotions and effects from past events are stored and held.
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When we haven't expressed or discharged them, they continue to affect us in through repeating patterns, mental gymnastics (trying to figure out why you keep doing things), and unconscious reactions.
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By bringing them up and out, we can show up differently, and create a different direction for ourselves.
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It is a fully guided process so you don't have to learn or remember anything. I'm right there moving you through the whole process.
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And you're in charge of your experience. There's a framework, but no right or wrong way.
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It's delivered over zoom, so you're in the comfort of your own space.
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You in?
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This special group session is a great chance to experience the process and help you clear emotions at the same time!
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Step into this powerful session!